{"id":18838,"date":"2014-12-05T10:35:31","date_gmt":"2014-12-05T17:35:31","guid":{"rendered":"http:\/\/saitjournalism.ca\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007.jpg"},"modified":"2014-12-05T10:37:29","modified_gmt":"2014-12-05T17:37:29","slug":"20141203-new-years-goals-at-0007","status":"inherit","type":"attachment","link":"https:\/\/saitjournalism.ca\/thepress\/20141203-new-years-goals-at-0007\/","title":{"rendered":"20141203 New Years Goals AT 0007"},"author":190,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"class_list":["post-18838","attachment","type-attachment","status-inherit"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"244\" src=\"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-300x244.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-300x244.jpg 300w, https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007.jpg 615w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<div class=\"mh-excerpt\"><p><strong>Ready, Set, Go!<\/strong> Matt Matkin is at home about to begin a workout in Calgary on Wednesday, Dec. 3, 2014. Exercise and staying in shape can be a tough thing to do with a busy schedule, but doing only a 30 minute workout every day can help keep your health at its optimum. (Photo by Adrianna Thebault\/The Press) <a class=\"mh-excerpt-more\" href=\"https:\/\/saitjournalism.ca\/thepress\/20141203-new-years-goals-at-0007\/\" title=\"20141203 New Years Goals AT 0007\">[ READ MORE ]<\/a><\/p>\n<\/div>"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":615,"height":502,"file":"2014\/12\/20141203-New-Years-Goals-AT-0007.jpg","sizes":{"thumbnail":{"file":"20141203-New-Years-Goals-AT-0007-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-150x150.jpg"},"medium":{"file":"20141203-New-Years-Goals-AT-0007-300x244.jpg","width":300,"height":244,"mime_type":"image\/jpeg","source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-300x244.jpg"},"size-featured":{"file":"20141203-New-Years-Goals-AT-0007-615x415.jpg","width":615,"height":415,"mime_type":"image\/jpeg","source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-615x415.jpg"},"size-thumbnail":{"file":"20141203-New-Years-Goals-AT-0007-150x100.jpg","width":150,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007-150x100.jpg"},"full":{"file":"20141203-New-Years-Goals-AT-0007.jpg","width":615,"height":502,"mime_type":"image\/jpeg","source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007.jpg"}},"image_meta":{"aperture":4.5,"credit":"Adrianna Thebault","camera":"NIKON D5200","caption":"Matt Matkin is at home about to begin a workout in Calgary on Wednesday, Dec. 3, 2014. Exercise and staying in shape can be a tough thing to do with a busy schedule, but doing only a 30 minute workout every day can help keep your health at its optimum. (Photo by Adrianna Thebault\/The Press)","created_timestamp":1417618132,"copyright":"\u00a92014 Adrianna Thebault\/The Press","focal_length":"30","iso":"6400","shutter_speed":"0.0125","title":"","orientation":1}},"post":null,"source_url":"https:\/\/saitjournalism.ca\/thepress\/wp-content\/uploads\/2014\/12\/20141203-New-Years-Goals-AT-0007.jpg","_links":{"self":[{"href":"https:\/\/saitjournalism.ca\/thepress\/wp-json\/wp\/v2\/media\/18838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saitjournalism.ca\/thepress\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/saitjournalism.ca\/thepress\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/saitjournalism.ca\/thepress\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/saitjournalism.ca\/thepress\/wp-json\/wp\/v2\/comments?post=18838"}]}}